https://www.heidigruss.com/blog daily 0.75 2022-11-05 https://www.heidigruss.com/blog/2020/11/03/the-1-benefit-of-a-daily-gratitude-practice monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1613435615770-JFUOD1O7ZN3UB2YG5H1Q/464B9EE4-630B-4DE1-926E-D828269F6050-1024x1024.jpeg Blog - The #1 Benefit of a Daily Gratitude Practice https://www.heidigruss.com/blog/2020/10/27/3-easy-steps-on-how-you-can-start-your-self-care-routine monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1613435615595-WXTRE8LZF8AZLWMOFN6J/Dont-aim-for-perfection.-Aim-for-better-than-yesterday-1024x667.png Blog - 3 Easy Steps on How You Can Start Your Self Care Routine https://www.heidigruss.com/blog/2020/12/27/open-your-arms-to-welcome-something-more-in-the-new-year monthly 0.5 2021-03-18 https://www.heidigruss.com/blog/2020/11/10/abundance-the-fullness-of-life monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1613435616956-FEKIZNC62IQVV55Y2E2E/gratitude-1024x677.png Blog - Abundance: The Fullness of Life https://www.heidigruss.com/blog/2020/12/08/lets-make-old-habits-die-hard monthly 0.5 2021-03-18 https://www.heidigruss.com/blog/2021/02/01/where-does-the-time-go monthly 0.5 2021-03-18 https://www.heidigruss.com/blog/2020/11/17/are-you-afraid-your-past-circumstance-still-defines-you monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1613435616454-N33Q2RBEL1DLGMYPLUJU/Untitled-design-1024x1024.png Blog - Are you afraid your past circumstance still defines you? https://www.heidigruss.com/blog/2021/01/01/a-note-to-self-in-the-new-year monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1613435618754-0FGLHJ3OUCCHG7XD6A6N/Crystal-Clear-Perspective-1024x1024.png Blog - A Note to Self in the New Year https://www.heidigruss.com/blog/2020/12/14/this-is-why-you-need-a-personal-mission-statement monthly 0.5 2021-03-18 https://www.heidigruss.com/blog/2020/11/30/fight-off-holiday-stress-with-these-self-care-strategies monthly 0.5 2021-03-18 https://www.heidigruss.com/blog/2021/01/11/three-easy-steps-to-keeping-new-years-resolutions monthly 0.5 2021-03-18 https://www.heidigruss.com/blog/2020/12/26/lets-get-crystal-clear-on-what-you-want-in-the-new-year monthly 0.5 2021-03-18 https://www.heidigruss.com/blog/2021/01/25/do-you-know-your-reason-why monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1613435900364-8L4PCIITY165MF4RXJIJ/Know-your-why-and-have-a-meaningful-purpose--1024x1024.jpg Blog - Do You Know Your Reason Why? https://www.heidigruss.com/blog/march-is-coming-in-like-a-lion-and-so-are-you monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1614641697784-8SJNCPI6BZOJUX7TKJNV/March-Come-in-Like-a-Lion-1024x819.jpg Blog - March is Coming in Like a Lion and SO ARE YOU! https://www.heidigruss.com/blog/discover-more-time-in-your-day-without-sacrificing-any-pleasure monthly 0.5 2022-01-30 https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1634938707833-QTTKZVKM5BMNQ91B4PCA/Discover+more+time+without+sacrificing+pleasure.png Blog - Discover More Time in Your Day Without Sacrificing ANY Pleasure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heidigruss.com/blog/the-power-of-a-pause monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1643572177213-GH889CCXQ7YWI81D51O8/the+power+of+a+pause.png Blog - The Power of a Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heidigruss.com/blog/tapping-into-your-untapped-potential monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1646742590969-WQEKT8MNR3TWHQ0OVX9H/UNTAPPED+POTENTIAL.png Blog - Tapping Into Your Untapped Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heidigruss.com/about daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/97166325-360c-44fc-838d-c4fd6b55735b/Heidi+Gruss+Transformation+Coach.png Heidi - As a new business owner, scared to do the wrong thing, I learned to leverage what I knew to be true as a clinical therapist—Trust the Relationship and This Too Shall Pass. I bring those lessons into my coaching practice. I emphasize strong, comfortable, effective relationships with my clients and help you ride the waves as they come. I am a personal development coach, psychotherapist, and entrepreneur. I hold a Masters Degree in Mental Health Counseling and leverage my academic background and practical work as a therapist to provide guidance, support, and results for my coaching clients. https://www.heidigruss.com/coaching daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1615063955614-1FMIVNDCBCPPN5IPH3GP/Private+Coaching Coaching - Your Private Coaching Experience. Private coaching requires a six-month commitment and is a special kind of investment in you and your dreams. Work with me one on one to understand and remove your blocks and chart your course to greatness. https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1615091380563-IXP74EYLKUQIW620RAV7/Group+Coaching Coaching - The Next Transformation Elevation Starts Soon. A 12-week live group coaching series designed to provide you with the support and tools you need to step into your brilliance—and stay there. Tailored for the successful entrepreneur who’s wanting more from their life and their business. https://www.heidigruss.com/home daily 1.0 2024-02-15 https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/3027eb09-5228-4784-a613-a0d8a2e68c13/Burnout+to+Brilliance%285%29.png https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1615095050548-SNO7MY190JFYP7RO6A7R/Group+Coaching Home (Jan 22) - Group Coaching Work with me in a small group of supportive, inspired people ready to transform their lives. https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1615059019424-1XL88SJ3EBOPBJH3ZJE8/Private+Coaching Home (Jan 22) - Private Coaching Work with me one on one to dig deep and set and achieve your dreams. https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1615089888042-WRXJLPLDF16QIIEMAERT/The+Blog Home (Jan 22) https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1615089286884-WPRVG7OO88KTCH2R5ACL/She+Shines+Facebook+Group Home (Jan 22) https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1615089340048-WPW5JA7J8U548IY8V7B9/Breakthrough+Call Home (Jan 22) https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1614963589694-51SS51LYHQDID8OEL2NK/%233 Home (Jan 22) https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1614963546686-ZSIV30S33JXNUID5RK08/%231 Home (Jan 22) https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1614963570627-4WZXGM27BPB16UKVX3FP/%232 Home (Jan 22) https://images.squarespace-cdn.com/content/v1/5ff4d66c6d43964e0edd0669/1643581499219-LZSGYS71UQLI7O7KT7NX/DB7A0929.jpg Home (Jan 22) “(Heidi) has provided me with numerous specific tools to make positive changes. 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